Nowadays belly fat is a common problem in many people. Unhealthy lifestyles, fast food, genetic issues are the main reason behind this problem. But all of these, food habits and lifestyle is the main culprit. To lead a happy-healthy life you must have to control these.
Don’t worry! if you’re already in this trouble.
In this world, everything has a solution. You have just followed this.
A treadmill workout is known for the best aerobatic exercises. In today’s world, most people drill this workout to keep fit. However, you can use a treadmill in various ways and purposes.
Especially, someone who wants to lose belly fat. For this, you’ve to maintain a planned schedule. Don’t be nervous! that’s not tough enough.
Moreover, you don’t need much time to work out this exercise. To know the best treadmill workout to lose belly fat follow us in this article.
Fat Burning Tricky Methods
For to lose your belly fat you have to use your treadmill differently with different methods. This will help you to quickly burn your extra belly fat. Here some tricky methods that are you have to follow-
Exercise in a zig-zag style:
If you are continuously using a treadmill just in an ordinary way, that’s not much help you to lose extra fat. A common fact of our body is, it easily adapts to any situation. So, if you do not change your daily workout season you never lose extra fat and weight also.
That’s why using the zig-zag method you’ve to makes variety on your exercise schedule. For this, you can use the slow, jog, run, and sprint method. These techniques help you to lose extra belly fat within a short period.
Fixed a daily workout time:
Exercise at a fixed time always provide you a better result. Because when you consistently practice at a specific time your body takes note of this point and consequently sets yourself up for work out.
So, if you haven’t any problem, just grab this chance. You will definitely get some extra benefit from it.
Change your food habits:
Food habit is one of the main factors of your extra belly fat. Some delicious food like chips, burgers, hotdog, pizza, and other fast food is very harmful to the human body. It causes obesity, heart attack, high blood pressure, and many dangerous diseases. For this, control yourself to refrain from this kind of unhealthy food.
Maintain regularity:
It’s the universal truth that regularity makes any destination easy. But the bitter truth is only a few people can maintain regularity in their work. So, try to maintain a regular exercise schedule. That will helps you to achieve your goal easily within a short time.
It’s not tough enough to maintain regularity if we apply some tricks in our daily routine. Nothing to worry about. Just make variety in your routine.
Planned a schedule:
A planned schedule always matters. So, make sure that you have a schedule. While making a schedule ensure varieties on it. Otherwise, Nothing will get from these exercises.
These methods not only help you to burn your belly fat but also ensure better results within a limited time and keep yourself fit. So, must follow these tricks.
3 Belly Fat Burning Treadmill Workout
With a view to user experience, we may divide treadmill workout into Beginner, Intermediate, and Long term pro methods.
New Runner Treadmill Workout for Beginners
As a beginner, many of us afraid to start a new treadmill workout exercise. But treadmill workout isn’t hard enough. Here is a daily workout routine below. Just follow this regularly-
Warm-up: Before starting any Workout just warm up your body with some lite exercise. So that, your body is fully prepared for it.
Walk: Set your treadmill speed at 2 MPH and start walking. Continue this for at least 3 minutes.
Jogging: Now directly go to 5 MPH and keep up your jogging for at least 4 minutes.
Run: Increase your treadmill speed at 7 MPH and continuously running for 5 minutes.
Sprint: Boost your speed at 9 MPH and run with your full effort for at least 2 minutes.
Special Fat Burning Technique for Intermediate
If you’re already familiar with the treadmill workout then this special technique is for you. Follow these steps below-
Warm-up: Warm up your body with lite exercises. Continue this session for 5 minutes.
Jog: Directly go to 5 MPH and start jogging. Do this for at least 7 minutes.
Sprint: Bounce your speed at 9 MPH and boost your speed with full effort. Continue this for at least 5 minutes.
Cooldown: Take a 2 minutes break.
Jog: Again start jogging at 5 MPH and continue it for 2 minutes.
Run: Start running at 7 MPH and keep up it for 5 minutes and relax.
This jog-sprint-cooldown-jog-run method helps you to easily burn your extra fat. For better results, maintain this exercise regularly for at least 2 months.
Super fat burning long term pro method
Using this 7 days super fat burning method you’ll get an unbelievable fat loss result within a minimum time. Follow this daily schedule below-
Saturday
- Walk – Walk 2 minutes with a 1% incline
- Jog – Jog 3 minutes with a 2% incline
- Run – Walk 5 minutes with a 3% incline
- Exercise time – 10 minutes
Sunday
- Walk – Walk 3 minutes with a 1% incline
- Jog – Jog 5 minutes with a 2% incline
- Sprint – Walk 4 minutes with a 4% incline
- Exercise time – 12 minutes
Monday
- Walk – Walk 4 minutes with a 1% incline
- Jog – Jog 6 minutes with a 2% incline
- Run – Walk 5 minutes with a 3% incline
- Exercise time – 15 minutes
Tuesday
- Walk – Walk 3 minutes with a 1% incline
- Jog – Jog 5 minutes with a 2% incline
- Sprint – Walk 6 minutes with a 4% incline
- Exercise time – 14 minutes
Wednesday
- Walk – Walk 5 minutes with a 1% incline
- Jog – Jog 7 minutes with a 2% incline
- Run – Walk 8 minutes with a 3% incline
- Exercise time – 20 minutes
Thursday
- Walk – Walk 3 minutes with a 1% incline
- Jog – Jog 4 minutes with a 2% incline
- Sprint – Walk 5 minutes with a 4% incline
- Exercise time – 12 minutes
Friday
- Walk – Walk 4 minutes with a 1% incline
- Jog – Jog 5 minutes with a 2% incline
- Run – Walk 6 minutes with a 3% incline
- Exercise time – 15 minutes
Continue this every day exercise for a few months and you’ll totally lose extra belly fat.
Finally, a treadmill exercise is a productive method to practice and may help you consume a greater number of calories than different types of activity.
So, using these methods and techniques properly and you’ll easily lose your belly fat within a limited timeframe. Just believe in yourself and you’ll succeed.
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