An elliptical machine is a great staff for burning fat and shaping muscles. This workout machine will help you in two ways, unlike other workout machines. As a beginner, you may have confusion about the different speed levels of the elliptical machine.
What is the moderate speed on an elliptical? Which speed is perfect for you? What mistake should we not make on the elliptical?
If you are surfing on the internet with these questions, you are in the right place. I have explained the 4 different speed levels on the elliptical.
Read the article attentively and make your plan. Let’s burn your weight in the easiest way.
Speed Levels On Elliptical –
Low Speed :
An elliptical machine is a favorite device that can burn fat and shape your muscles at the same time. As a beginner, we all start with low impact on the elliptical machine. The low-speed is combined with two factors: speed and timing.
In the meter of speed, if you are exercising on the elliptical machine at 4MPH, it is a low speed. Remember, this machine is different from treadmills and other weight loss machines. To exercise on this machine is a little bit hard.
The low speed is perfect for beginners. However, if you have the new elliptical machine with updated technology, input the information in the system.
The machine will show you guidance on how to exercise on the elliptical. Don’t forget to input your age, weight, and target. Low is good for fat burning although it burns slowly. It keeps the heart rate between 40 to 50 percent.
Moderate speed :
Moderate speed starts with 4.5MPH. Selecting the moderate speed in the first impression may cause you great failure in building the body. However, if you are in a hurry to burn fat, you can choose moderate speed but not regular.
A moderate speed on the elliptical keeps your heartbeat rate between 50 to 60 percent. This heart bit percentage proves the pressure on the body. According to the experts, moderate speed is the best choice for burning fat properly without any issues in the body.
Remember, a moderate speed will increase the pace and intensity together when you are pulling the speed. Follow the guidance of the monitor. The elliptical machine can check out the heart bit rate, weight, and progress.
Don’t rush when you are putting your body on the elliptical machine. If you have chosen the moderate speed, work out on the machine for 30 to 60 minutes a day. Don’t cross 5 hours in a week.
Interval training:
Interval training is the combination of low to a higher speed. It starts from the low and increases to the high speed eventually. The trainers suggest increasing the speed every week, not in a day.
Interval training is the best option to reach your goal fast. Once you have input the information into the machine, it will show you guidance. This is an interval training speed.
This interval training speed helps to burn fat and shape the muscles too fast. It has a downside also. If you are following an exercise model, you may experience back pain. However, a proper workout will reduce back pain.
The duration of chaining the speed level is 10 minutes. If you set the goal on the machine, it will increase and decrease the speed automatically. You just need to follow the guidance.
HIIT (High-Intensity Short Interval Training):
HIIT is the pro-plan for burning fat and building muscles faster. It is beyond the low and moderate speed. It may increase the heartbeat by 70 to 90 percent. If you are planning to follow HIIT, you must know the right instructions.
You should find the pro-plan on the monitor of the machine. Make sure you are keeping rest in between the intensity level. You must cool down and rest every 10 minutes.
It helps to burn fat, reset your metabolism, and helps blood pressure to balance. After exercising on the elliptical machine with HIIT, you may feel that you have played a football match for 90 minutes.
If you are a beginner at this machine, you should not catch the plan. Be familiar with the elliptical machine for 3 months and choose the HIIT. It will be suitable for you then.
Is Moderate Speed Good For Me?
The answer depends on your present condition and target. If you are targeting to burn your fat faster, you may choose moderate speed. Next, if you are below 70 KG, you should not choose moderate speed. To keep fit, you should go with the low speed.
On the other hand, if you are above 200 pounds and made a plan to burn fat, a moderate speed will be a suitable choice for you. It burns fat a little bit faster than low-speed.
Furthermore, if your weight is above 250 pounds, you should follow interval training. Next, you can choose the HIIT if you are familiar with the elliptical machine.
Now, think about my opinion and judge your present health condition. You should select the speed level properly. To be safe, follow the monitor of the elliptical machine. If you input the necessary information, it will show you a plan.
Mistakes We Made On Elliptical
Not Entering The Information: Before starting the exercise on the elliptical machine, you must input the necessary information. It will show you a workout plan.
Zero resistance: Zero resistance level is good for nothing. It will not help you burn fat. However, you can start with zero resistance as a beginner.
Choosing the wrong speed: Take help from the above paragraph to choose the right speed. The wrong speed will cause your back pain.
Starting Without Workout: We make this mistake willingly. Before working out with a machine, we must do some basic workouts. Have a little work and twist your body before starting exercise on the elliptical.
Bottom line: As you are at the bottom of the article, you know what is the moderate speed on ellipticals. Choose the perfect speed level to burn fat faster without any back pain. Don’t forget to input your information into the machine. Make a plan regarding your weight and time. Lead a happy life.